|*Contracts auto-renew for same term
*Must cancel contract within 14 days of auto-renewal date
*Review handbook for details on the cancellation & hold policies.
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You don't have to be an athlete or in shape to train at KO. We do ask that you give 100% of what you have each day you train with us, that you respect your fellow Knockouts and that you take our advice. If you have injuries that limit your range of motion or certain medical conditions, we might not be the best place for you to train. Email us at firstname.lastname@example.org if you have any questions.
Yes! Our training sessions are intense, but they allow you to work at your own pace. We recommend you ease into training and start by attending no more than 3 sessions per week.
We totally understand the desire to see the results of your hard work in the gym in your appearance. At Knockout, we don't focus on weight or appearance based goals. We encourage our Knockouts to focus on building a healthy lifestyle first. There is no way for KO Coaches or any coach to tell you how long it will take for you to see size or weight loss results. Focus on the process.
Request a complimentary Foundations Clinic to see what Knockout Training is all about. Once you've attended a Foundations Clinic it's time to enroll in our 21 Day Jump Start.
Your body, a great attitude and water (maybe a towel too). Please bring in clean training shoes to wear. We suggest training barefoot, in socks, or in flat soled training shoes. We don't recommend running shoes or sneakers.
You must be 18 years old or older to participate in our small group training.
Each day's training is different but every class is designed to get you strong and fit. We always warm up as a group and then the coach will review the workout for the day. Next, it's time to break into teams to work through various stations of strength and conditioning drills. We utilize kettlebells, battling ropes, TRX, and more.