You must complete all parts of each challenge to earn your 4 points. Your weekly challenges all include posting on your personal social media (FB or IG) page(s) using #backtostrong. So be sure to use that hashtag so we can find your awesome post. Also feel free to use #adamasstrengthandfitness #adamasstrength and #asf.
- Week #1: Write out your training schedule for the next 6 weeks in a paper planner, pre-book your training in the scheduler, write out your dinner menu for the week, post your plans on FB or IG.
- Week #2: Post of pic on IG or FB of you & your buddy working on your health & fitness together
- Week #3: Take a pic of you doing one of the daily activity options in your email and post on IG & FB
- Week #4: Experiment with a forbidden food as mapped in your email at least once this week
Post a pic of your forbidden food on IG or FB and use the caption “food is not the enemy” with #backtostrong
- Week #5:
- Week #6:
You will receive your weekly lesson in your inbox every Sunday morning. Each lesson includes a challenge to earn bonus points.
- Week #1: The Power of Planning
- Week #2: Support System
- Week #3: Move More
- Week #4: Have Your Cake!
- Week #5: Am I Hungry?
- Week #6: Attitude of Gratitude