Program Mobility Drills

Here are videos for your mobility drills.  Remember you are in either our hip or shoulder group based on your movement and what will most benefit you.  Please stick with the drills for your group for every workout.  Mobility drills in the strength supersets are optional.  


Hips:
A3. Single Leg Lowering - 5/each side https://youtu.be/Qa_jkF8Zqp4

B3. Standing Hip CARs - 2/each side  https://youtu.be/nGNEbTc1Zzg

Shoulders:
A3. Lumbar Locked T-spine Rotation - 5/each side https://youtu.be/lhku42RMhMo

B3. Suitcase Shoulder CARs - 2/each side https://youtu.be/EWQdCyN2ppA

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