Achieving your health & fitness goals is all about frequency and consistency! To kick off year 6 and finish 2016 with a bang we will be hosting a workout challenge!
Starting the week of September 19th, 2016 we will kick off our KO 50 Workout Challenge.
Your mission is to complete 50 Knockout Workouts between 9/19/16 and 12/31/16!
Document your KO 50 Workout Challenge on social media by using the hashtag #day__KO50 (fill in the blank with which day you are on)!