1-Legged Foot Elevate Glute Bridge | Knockout TV


We love training our glutes at Knockout! And we LOVE Bret "The Glute Guy" Contreras! Strong glutes make a huge difference in physique, overall strength, speed, power and preventing injury! Check out this episode on how to do the 1-legged foot elevate glute bridge!

Love Coach Jess's "I Like to HIT SH*T!" tank in this video? Check out our online store:  http://knockoutwomenboxing.com/store