Training Schedule Updates

Effective Monday 10/24/17! We are consolidating our training hours to create more cohesive training groups.  With slightly fewer start times you will get to train with more of your buddies and experience more energy, support and fun! With the current membership numbers/attendance we need to scale it down slightly to create the best experience possible, but as we grow we will add back start times. Read More

Chase Skill

It's easy to get caught up in chasing numbers.  From pounds on the scale to load in the gym.  Seeing the scale go down and the kettlebells go up is always a great feeling, BUT took much chasing leads to less gains, more injuries and limited success. Read More

October Schedule Updates

We are making a few minor tweaks to the training schedule for October.  Please check it out! Read More

Put Fat Loss Second

Most gyms and fitness professionals will sell you on weight loss and all their magic solutions to your "problem".  I'm going to guess that you've tried at least 5 different weight loss programs in your life and continual see short term results followed by what you deem as failure.  It's a brilliant marketing scheme! Suck you in with false promises and hope, get you doing some unsustainable behaviors that yield fast results, get pumped because you lost a few pounds, then you stop doing the program because no one can keep that up, and you are back to where you started...and you think it's all your fault, so you do another challenge.  Read More

"I'm Kitten Swole Right Meow!" Member of the Month: Josh

We are excited to announce our October member of the month is Josh! He is our a first official guy member and blazing a trial for the future of the gym. He has been busting his butt since August and making so much progress week after week.  Prior to joining ASF, he wasn't into lifting weights or small group training.  Now he is loving it, seeing the results and improving his technique daily! Keep up the great work Josh! Read More

How our 6 Week Challenge will help you!

As I'm sure you've figured out by now we REALLY don't like cookie-cutter, extreme weight loss, BS fitness challenges! The truth is any extreme solution will never work for the long haul.  Yea you might lose a few pounds, but I can almost 100% guarantee whatever you lose won't last.  Why? Because your typical fitness challenge doesn't focus on building sustainable habits or process goals.  Yea building habits isn't as sexy as quick fixes, but if you actually want to change your life and body it's what works.   Read More

The 411 on our 6 Week Challenge

Our Back to Strong 6 Week Challenge is unlike challenges hosted by other gyms! We aren't going to give you a bunch of empty promises and promote unrealistic results.  Instead our mission is to equip you with everything you need to create a healthy lifestyles and the strongest you! Read More

Announcing....Adamas Strength & Fitness

After 6 years of being Knockout, I made the bold decision to completely rebrand my gym.  Four months ago we announced that we opened our training to guys and removed boxing from our offerings, but we still maintained our Knockout name.  As we moved forward with our new gym, community and services we realized our name no longer represented who we are and who we are it was time for a big change. We needed a name and brand that show the world what we are all about! Read More

Labor Day At-Home Workout

We will be closed Saturday 9/2 - Monday 9/4 in observation of Labor Day.  But no worries we won't leave you hanging if you want to get some training in over the holiday week.   Read More

Program Mobility Drills

Here are videos for your mobility drills.  Remember you are in either our hip or shoulder group based on your movement and what will most benefit you.  Please stick with the drills for your group for every workout.   Read More